Best Protein Powder: The Best Protein Powders in 2018

Protein Powder

SEO Copywriting Example About Protein Powders

Protein powders are supplements that are extracted from a variety if different plant and animal sources which are packaged and sold in powder form.

Proteins are vital to the proper functioning of our bodies and can be obtained through eating the right foods. However, with the growth of the fast-food industry, processed foods, and busy lifestyles in most first-world countries, proper eating has taken a back seat resulting in the need to obtain nutrients such as proteins from other sources.

Protein powders have been around for many years, with some supplement manufacturers starting operations as early as the 1960s. When they were first introduced into the market, they were designed specifically for bodybuilders and other athletes looking to add muscle mass and increase performance.

As protein powder supplements entered the mainstream, their popularity exploded and a whole new industry was born. Universities, government organizations, and supplement manufacturers were allocated funds for research and studies, most of which support the benefits of protein powder as a supplement.

Today, protein powders have proven to be beneficial for everything from weight loss to diabetes, giving rise to a highly competitive multi-billion industry. In addition, the market has become highly segmented, targeting very specific demographics like women, men, paleo dieters, keto dieters, bodybuilders, vegans, vegetarians, and more.

For that reason, choosing the right protein powder has become a confusing task, and we hope the information in his article will help you make the right decision.

Types Of Protein Powders
Protein powders are defined as either plant-based or animal-based, however, within each category, the proteins are derived from different animal sources and different plant sources. Here we will identify the most common types of protein powders and provide a brief description of each.
Animal Based Proteins

Whey Protein
Whey protein is one of two proteins found in cow’s milk, the other being casein protein which we will discuss later in this article and is a by-product of the cheese-making process. Whey protein is considered a “complete protein” which by definition, means that it contains the 9 essential amino acids.

Essential amino acids must be obtained through foods or supplements and support growth, muscular and tissue repair, digestion, and organ function, and cannot be made by the body. The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Whey protein can be broken down into 3 additional sub-categories:

Whey protein concentrate
Generally contain fairly low levels of carbohydrates and fats but do contain lactose. Depending on concentration level, WPC can contain between 30% and 90% protein by weight.

Whey protein isolate

WPI is considered the purest form of whey with all fat removed and containing extremely small traces of lactose. In fact, many consider whey protein isolate powders protein to fit with lactose-free diets. The protein content in WPI is typically 90% by weight.

Whey protein hydrolysate
WPH is the easiest whey protein to digest as it has been hydrolyzed or pre-digested. It is uncommon to see a protein powder made solely from WPH, however, there appear to be benefits when combined with one or both of the whey proteins mentioned above.

Casein Protein
The second in the animal-based protein category which again is the second protein derived from cow’s milk. As opposed to its whey counterpart, casein protein forms a gel in the stomach and delivers amino acids into the bloodstream over a period of 12 hours.

The main benefit of fast-absorbing casein protein is that it supports the building and repair of muscles during downtimes such as during sleep and between meals. At these times, the muscles are not receiving nutrients and can experience deterioration called catabolism. Casein protein powder has an anti-catabolic effect and is often combined with whey to enhance the benefits of protein powder.

Casein protein powder is often referred to as the “bedtime protein” as it supports lean muscle growth and promotes muscle recovery by delivering amino acids and proteins to the muscles while sleeping.

Egg White Protein Powder
Egg white protein powder is a tremendous option for those who are averse to plant-based protein proteins and are looking for a lactose-free alternative. One egg will generally contain 6 grams of protein while one scoop of egg white protein powder can contain as much as 30 grams of protein. Therefore, it is a much more efficient and effective way of getting proteins from eggs.

There are 2 types of protein powders derived from eggs. The first is a whole egg protein powder which uses the entire egg including the yolk. Whole proteins are generally higher in calories and higher in cholesterol. The second is egg white protein powder which is the most common and low in calories, carbs, and cholesterol.

Both use a drying process to create a powder that can be used in smoothies, shakes, and cooking.

Following are 4 main benefits of egg white proteins:

  • Lactose Free

Egg white proteins do not contain any lactose making them ideal for lactose-free diets, or others looking for a great protein powder for weight loss

  • Complete Protein

Contains the essential amino acids as previously discussed which can only be obtained through diet

  • Low Fat, Carb, and Caloric Content

Great for those watching calories, on a diet, or looking for a low carb protein powder

  • High Satiety Score

Satiety is a measure of feeling full. In other words, a food with a high satiety score will create the feeling of fullness for a long period of time. Proteins inherently have high satiation, however, egg white proteins are one of the highest

Beef Protein Powder
Beef protein powder is a great animal protein alternative to its dairy counterparts, whey, and casein protein powder. Beef protein powder is geared toward the bodybuilder or high-performance athlete who is looking to add lean muscle mass and increase strength and endurance.

Because it is generally in isolate form, it contains upwards of 97% pure protein per serving. In addition, beef protein is a complete protein having a tremendous amino acid profile. Unfortunately, it is not the best tasting protein powder, however, it will generally come in an unflavored version allowing it to be mixed with your favorite beverage.

In addition to athletes who are looking at building muscle, beef protein powder is ideal for those on a paleo diet regime and looking for a true paleo protein powder.
Plant-Based Protein Powders

Soy Protein Powder
Soy protein powder is by far the most popular of all plant-based proteins. Unfortunately, there appears to be a perception that it is not as effective as its animal-based counterparts. In fact, the entire plant-based protein category of protein powders is considered inferior by many.

This is absolutely not true as soy protein powder packs the same punch as most of the animal-based protein powders and many additional benefits unique to soy. Before we get to the benefits, let’s discuss exactly what soy protein powder is and who can benefit the most.

Soy protein powder is derived for the soybean using two processes called dehulling and defatting. The end result is the formation a high protein powder which can be mixed to form shakes, smoothies, or used for baking or cooking. The basic flavor of soy protein is quite neutral, and most manufacturers provided an unflavored protein powder option.

The main benefits of soy protein powder are:

  • Enhances Athletic Performance

Soy protein contains isoflavones which are proven to expedite muscle recovery and boost performance.

  • Reduces Bad Cholesterol

Study after study has proven that soy has a positive effect on the reduction of LDL Cholesterol. In fact, drinking a glass of soy milk is all it takes.

  • Reduce Risk Of Some Cancers

Isoflavones mimic estrogen, having the effect of reducing cancers such as colon, breast, and prostate.

  • Complete Protein

Contains the 9 essential amino acids which aid in the overall function of the body.

  • Lower Price Point

Due to lower manufacturing and processing costs, soy protein powder is typically lower than its animal-based counterparts

  • Specific Female Benefits

The isoflavones and complete amino acid profile have some specific benefits unique to women, making it a perfect protein powder for women. It has proven to ease some of the effects related to menopause, improve bone, skin, and health of hair, and reduced the risk of breast cancer.

Pea Protein
Pea protein powder is relatively new to the protein powder industry and is often used in a blend of plant-based protein powders. It is an ideal choice for those who lead a vegetarian or vegan lifestyle, or those who are reluctant to use dairy or eggs.

Although the pea protein powder can be extracted from a variety of different types of peas, the most common is the yellow split pea as it contains the 9 essential amino acids discussed previously, as well as naturally occurring branch chain amino acids (BCAA’s).

Although research is limited, there are some studies that suggest that pea protein powder can reduce blood pressure and is absorbed faster than whey protein powder.

Brown Rice Protein Powder
Brown rice protein powder has been on the market for quite some time, however, it is most commonly found within a plant based protein powder complex or blend. It is a complete protein containing all of the essential amino acids, however, it is often considered an inferior protein as it is very low in lysine.

Lysine is the essential amino acid responsible for hair, skin, and bone health. Its whey protein counterpart contains more lysine but is considered a dairy product.

There are many other plant-based protein powders on the market, however, soy protein powder is by far the most popular, and provides the best overall benefits. We have included links within the article which direct you to more detailed information and suggest you follow those links should you wish to explore a topic further.

Uncovering the Best Protein Powders in 2018

BSN Syntha-6 Isolate Protein Powder

Our #1 choice for best protein powder in 2018 is BSN Syntha-6 Isolate Protein Powder which is manufactured by Bio-Engineered Supplements and Nutrition Inc. (BSN), a world leader in the supplements industry. BSN has built a tremendous reputation for providing top-quality products at an affordable price.

As a result, it is no wonder that BSN Syntha-6 has also made our lists for Best Casein Protein Powder, Best Tasting Protein Powder, and Best Protein Powder For Women.

Synta-6 is comprised of a unique blend of casein and whey protein powder which takes the building and reparation of muscle to a new level. Each serving includes 22 grams of protein, 5 grams of fiber, and a whopping 10 grams of amino acids. In addition, it is available in 10 fabulous flavors.

Pros:

  • A special blend of whey and casein proteins to optimized muscle building, muscle recovery, and muscle repair
  • Available in 10 flavors, and one of the best tasting protein powders on the market
  • Can be taken pre or post-workout, as a meal replacement, or as a snack

Cons:

  • Artificial sweeteners are used which do not agree with some people
  • Gas pains and bloat which is common with many protein drinks

BSN Syntha-6 Isolate Protein Powder currently has a 4.6-star rating base on 5,956 customer reviews making it a clear-cut winner for best protein powder.

Click here to access the BSN Syntha-6 on Amazon’s website

Isopure Zero Carb Whey Protein Powder

Isopure Zero Carb Whey Protein Powder sits at #2 on our list of best protein powders and is a perfect fit for anyone on a no or low carb diet and looking for a keto protein powder. This 100% pure whey protein isolate boasts a complete protein profile and is loaded with 24 grams of protein in each serving.

Isopure Zero Carb Whey Protein Powder is also ideal for those on a diet or looking at losing weight, as it contains only 120 calories and less than 3 grams of carbs. Additionally, Isopure is a great source of nutrients as additional minerals and vitamins have been added.

This gluten and lactose-free protein powder are ideal for individuals who are prone to allergies, and its multitude of flavors including Molten Chocolate, Whipped Vanilla, Cinnamon Swirl, Peanut Butter Marshmallows, Cookies N’ Cream, Strawberry Milkshake, and Chocolate Chip Cookie Dough, receive very positive reviews from most consumers.

Isopure Zero Carb Whey Protein Powder has a 4 Star rating based on 9,112 verified customer reviews and is a great low-carb keto protein powder.

Pros:

  • Low carbs, fat, and calories making it a perfect protein for weight loss and diets
  • Added minerals and vitamins giving it a fantastic nutrient profile
  • Pack with high-quality protein to enhance muscle growth
  • Flavorful as verified by customer reviews

Cons:

  • Higher cholesterol and sodium than most of its direct competitors
  • Does not mix well and tends to clump

Click here to access the Isopure Zero Carb Whey Protein Powder on Amazon’s website

Optimum Nutrition Gold Standard Casein Powder

At the #3 spot, is Optimum Nutrition Gold Standard Casein Powder, a casein protein powder that is produced and delivered by Optimum Nutrition, a top-tier company that has been in operation for over 30 years. Optimum Nutrition has set some of the highest standards in the industry by owning its manufacturing facilities and controlling every aspect of the production process.

Gold Standard Casein Powder is ideal for those looking to shed some pounds, as it contains only 120 calories, 1 gram of sugar, and 3 carbohydrates. In addition, it contains approximately 5 grams of branch chain amino acids, which are in essence the building blocks for protein.

Casein by nature has a slow-release effect meaning that amino acids are delivered to the muscles between meals, and during sleep, reducing the naturally occurring catabolic effect. This slow absorption maximizes the muscle building, repair, and recovery process.

Pros:

  • Excellent for muscle and strength building, as it contains 24 grams of slow-releasing micellar casein protein
  • Ideal protein powder for weight loss as it contains 120 calories, 1 gram of sugar, and 3 carbohydrates
  • Includes 5 Grams of naturally occurring branch chain amino acids, the foundation of muscle building

Cons:

  • Numerous complaints about poor taste and mixability

Optimum Nutrition Gold Standard Casein Powder has a 4.3 Star rating based on 1,983 customer reviews and has certainly earned its spot as #3 on our list of best protein powders in 2018. Click here to access the Optimum Nutrition Gold Standard Casein Powder on Amazon’s website

Julian Bakery Paleo Protein Grass-Fed Beef Powder with Probiotics

Julian Bakery Paleo Protein Grass-Fed Beef Powder with Probiotics is #4 on our list of best protein powders in 2018, and also was our #1 choice for best paleo protein.

One of the major complaints about beef-based protein powders is terrible after taste which it leaves behind. Julian Bakery, has worked very hard to address this concern, resulting in a quality paleo protein powder that leaves no beef after taste whatsoever.

Julian Bakery’s Paleo Protein is perfect for muscle building and weight loss, as each serving contains 25g of protein, 2g of carbs, and only 108 calories. Unlike many of its competitors, JB has added probiotics to the formula which protect the gut and aid in the digestive process.

The product is gluten-free, contains no genetically modified organisms, and protects the quality of its ingredients by using a fast freezing process to produce the powder.

Pros:

  • Ideal for weight loss programs as it has an inherent effect of subduing hunger cravings
  • Probiotic addition is a great bonus as it protects the gut and supports digestion
  • High protein content maximizes muscle building
  • Mixes well and is available in a number of great flavors

Cons:

  • Taste is over the top sweet
  • Appears to have changed the sweetening agent

The Julian Bakery Paleo Protein Grass-Fed Beef Powder with Probiotics has a 4 Star rating based on 1,469 customer reviews and is our favorite beef-based protein.

Click here to access the Julian Bakery Paleo Protein Grass-Fed Beef Powder with Probiotics on Amazon’s website

Orgain Organic Plant-Based Protein Powder

Last but definitely not least is Orgain Organic Plant-Based Protein Powder, an extremely vegan friend protein powder which contains soy or milk-based proteins. This plant-based protein powder derives its proteins from organic pea, brown rice, chia seed, and hemp.

Not surprisingly, this product also made our lists of best protein powders for women as well as the best lactose-free protein powder. Containing only 150 calories, 21 grams of protein, 5 grams of fiber, 3 grams of carbohydrates, and no sugar, Orgain Organic Plant-Based Protein Powder is great for those with active lifestyles as well as those looking to lose weight.

In addition, Origin Organic has a USDA certified organic designation, and is ideal for blending, baking, or cooking.

Pros:

  • Formulated for vegans while still containing 21 grams of plant-based proteins
  • Ideal protein powder for dieters, and those avoiding soy and dairy products
  • Contains no artificial ingredients and is free of gluten and GMO’s

Cons:

  • No branch chain amino acids, either added or naturally occurring
  • The amino acid profile is with many plant-based proteins

The Orgain Organic Plant-Based Protein Powder has a 4.0 Star rating based on 4,792 customer reviews and, is our top pick for best plant-based protein powder.

Click here to access the Orgain Organic Plant-Based Protein Powder on Amazon’s website

Summing It Up

In choosing the best protein powders in 2018, we limited our selection to protein powders which had more than 1,200 verified customer reviews. In addition, we tried to look at a cross-section of various categories such as whey protein powders, casein powders, beef-based protein powders, plant-based protein powders, and more. The result was the list above.

Our intent is to provide you with current, relevant, and useful information, allowing you to make an informed decision when choosing the bests protein powder for you. Be sure to click on the links provided which will either direct you to more detailed information or to the best price we could find at the time of writing.

 

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